I'm always about learning. If you want to come workout, feel free to shoot me a note on facebook. 

Since losing the 182lbs I will not let age change me. I will change the way I age. With the amazing nutrition and performance products, my daily workout plan comes very easy.

Monday

5:30Am - Spin - Mode Studio

7:00Am - Gym - Fit4Less Sunridge

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Tuesday

7:00Am Gym & Swim Renfrew Pool

Wednesday

7:00Am - Gym - Fit4Less Sunridge

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Thursday 

7:00Am Gym & Swim Renfrew Pool

6:00Pm - Spin - Mode Studio

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Friday

7:00Am - Gym - Fit4Less Sunridge

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Saturday 

9:30Am - Spin - Mode Studio

Sunday

7:00Am Gym & Swim Bob Bohan Pool

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